WIMBLEDON PILATES

I am Siobhan Nolan and I'm a fully qualified pilates and reformer teacher. I have been teaching Pilates for over a decade at the studio and at various gyms. I work with people of all ages and from all walks of life, whether you are new to Pilates or a trained athlete.

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About Wimbledon Pilates

Pilates Wimbledon specialises in small group and individual sessions from complete beginners to advanced level. As well as pregnancy and post natal classes, pilates for children and pilates for menopause.

Pilates is perfect for both athletes who want to improve their performance and those in sedentary jobs who want to tone up and improve their flexibility. Pilates will tone and define your stomach muscles whilst also strengthening your back. I am fortunate to have my own studio at home so I can keep my overheads down which enables all of my pilates classes to be so competitvely priced. I am the only studio in Wimbledon to include reformer work with the mat classes.

I work with small groups so that I can work thoroughly and carefully through your entire body. I work with you in detail to increase your understanding of how you can improve your body.

CLASS TIMES

Mon: 9:00am-21:00pm

Tue: 9:00am-21:00pm

Wed: 9:00am-21:00pm

Thurs: 9:00am-21:00pm

Fri: 9:00am-21:00pm

Saturday: 9:00am-21:00pm

PRICES

First Group Session FREE, Thereafter:

Small Group (max 5) Mat/Reformer Classes - £15/hr

1:1 Reformer Sessions - £40/hr

2:1 Reformer Sessions - £25/hr

Our Classes

Explore Our Offerings

Join us for a range of Pilates classes designed to strengthen your core, enhance flexibility, and improve overall fitness. From small group sessions to individual training, we have options for everyone.

Reformer Pilates

You will feel and see the benefits of the Reformer ten times faster than using mat exercises alone. The reformer is more intense and dynamic than mat based pilates as it adds resistance to the pilates exercises via the use of springs which form part of the machine. The reformer will also improve your mat based exercises as you will get into the right postion straight away.

Childrens Classes

The health of today’s children is being challenged by an increase in eating fast food, watching TV and playing video games,whilst there has been a decrease in a nutritious diet and physical activity. Parents are now looking at exercise programs for their children in an effort to keep them fit and set them up for a lifetime of good health.

Menopause

Pilates helps women with menopause to keep a positive attitude and make you feel good about yourself and your body. One of the main symptoms of menopause is weight gain, pilates greatly reduces this by increasing your metabolism and tightening and toning the stomach muscles where most of the weight gain occurs.

Pre & Post Natal

Before, during and after pregnancy, Pilates can help strengthen your tummy, back and pelvic floor muscles without straining the other joints. Mothers who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain.

Testimonials

" I never thought I would like Pilates but you make the experience so enjoyable…!" - Rehana

"I was apprehensive about starting pilates because I didn’t know what to expect but Siobhan made me at ease and took me through the exercises making me feel confidentand excited about my next session." - Michael

"I have been on a weight loss diet and pilates has toned my physique making me feel confident again." - Sue

Get in Touch

SIOBHAN NOLAN

Tel: 07773 502916

Email: siobhan.pilates@yahoo.co.uk

Studio Adress:

52 Chestnut Road, London, SW20 8EB